Go Lower have finally taken the box of food, either that or someone stole it, but at least it is gone.

Today’s food diary

Breakfast – muesli with berries and yoghurt

Lunch – vegi curry with weird chickpea dumpling things in and rice

3pm snack – small avocado and mayo sarnie

Dinner – vegi curry again padded out with spinach

one coffee, 2 teas and I am about to have a glass of wine.

weight 10st 3, dieting strategy – no cakes and sugar, go easy on bread and pasta