I posted a note on the Go Lower forum saying that the diet evidently did not work for everyone as I stuck to it perfectly with no results for 12 days, but good luck everyone and I hope it works for you.

I can no longer get into the forum so I am guessing that they have removed my login details.

I am trying to give the boxes of food back to them but they are not responding to emails.

Quick update of my eating (and drinking)

Monday night – 4 pints of ale and half a slice of cheese on toast (that was day 12 of Go Lower)

Tuesday – pub lunch of a pint of beer, steak and chips, dinner of squash and chickpea curry, olive, spinach and mozerella bread and fruit crumble with oatly cream. Half a pint of beer.

Wednesday – porridge honey and yoghurt and a pasty for lunch so far.

My strategy for this week is to just eat good food in moderation. I am cutting out cakes and sweet snacks and seeing if that makes a difference in my measurements and weight. Loss of 1/2 inch so far makes me happy!