Getting this was a bit of a hassle, it was supposed to be on the back of the leaflet.

Think I now finally have all the information I should have had at the start (fucking great big waste of time and effort) but I am going to blow it by going to the pub tonight.

The portions are larger than I have been guessing at, the Go Lower lot must have big hands.
Vegetables one portion daily

Artichoke Heart globes
Three
300g

Asparagus
Large handful
100g

Aubergine
One small
220g

Baby corn
1 handful
100g

Broccoli
Handful / florettes
180g

Brussel Sprouts
1 handful
100g

Cauliflower
Large handful
180g

Celeriac
Half
150g

Celery
One heart/five stalks (trimmed
200g

Courgette
Two -
212g

Curly Kale
Large handful
200g

Fennel
One
150g

Green Beans
A handful -
150g

Green pepper
two
150g

Large Green cabbage
Quarter
200g

Leeks
Two trimmed
203g

Mushrooms -field
Large handful /10
203g

Pak choi
Two
200g

Radish
8 radishes
100g

Savoy cabbage
Quarter
200g

Spinach
One Bag -
200g

Spring Greens
Handful or one bag
200g

Spring onions
2 or 3 onions
80g

Sweet heart cabbage
Half
150g

Watercress
One bunch
88g

Since I weighed myself a few days ago, I have no idea what I weighed at the start.

Just about to heat up a bowl of cat food lookalike for lunch, I wouldn’t have minded going through all the horrors of this if it had actually made a difference. If I had eaten properly for 12 days, cut out bread and sweet things I am sure I would have lost more and my skin would have looked better. And I wouldn’t feel like mice had made a nest in my mouth.

I am not giving up yet though.

blah blah, this is very boring indeed.