Ahh, not hungry any more, yippee. Hunger has been a total obsession for me for over a week and I am bored silly of it.

Now I know not to start the day with a huge does of carbs it seems to be working. I was driving for much of the day so I had

Breakfast and berries (I weighed out 100gms and it is about 3 times as much as I guessed it was, which is great!), no yoghurt an some soya milk.

I took a flask of watered down soup (so it filled the flask and stayed hot) with me on the journey and a smaller flask of coffee, and on the trip back had a salad of egg, ham, olives and spinach. I took chewey bars but didn’t need them. It is tea time now but I could wait a bit longer easily.

I have asked Go Lower for proper guidelines to veg portions, as I severely underestimated the amount of berries I should have I am hoping that the veg portions will be suprisingly generous too. If I had paid for this diet I would be furious that I wasted 9 days of it eating things that kept me out of ketosis because the instructions were not clear.

Innards are working ok, pooing fine, no lethargy or tiredness but my skin has a rather nasty waxy feel to it.