I have had 2 snack bars today, and a couple of chunks of cheese, 3 pints of water and tea and coffee. I wasnt hungry until about half 7 this eve.

I am really looking forward to dinner.

Am still farting like a demon. Can poo but not much, still feel bloated.

Dinner was leftover omellete from last night and a chocolate chewy bar (from the new batch sent over as I shouldn’t be hungry).

I am still hungry and basically unsatisfied so for the next 4 days Hannah suggests I have 2 eggs for breakfast and cut down on lovely lovely vegetables, boo hoo. This is to up my protein levels to induce ketosis.

Steak for tea tonight!

Breakfast of clusters, berries (Aldi sell them frozen, very delicious), soya milk and pro biotic yoghurt at 8am.

I am pooing again, but often now, still have a bloated feeling.

I haven’t measured myself because I have about 8 layers on and no intention of taking them of again until bedtime!