End of day 2 and I feel ok, had a glass of red wine with dinner and I am not missing anything much, though a thick slice of buttery toast before bed would be heaven.

Have not had a poo all day which is very unlike me though, and I still have that slightly unsatisfied feeling, though I am quite full. I could win farting competitions!

Chilli beef, steamed beans, cauliflower, spinach and leeks with grated cheese.

Very nice chilli beef, not quite as hot as I would have made it, but very nice and filling too.

I had 2 bars for a snack earlier and have not drunk enough water because I don’t like it!

Still need a poo, feel like I am a balloon.

This was packed lunch so I had spinach, mushrooms, cheese, a boiled egg and seed mixture (pumpkin, sesame etc.) And some coffee.

Feeling full now, so have not had a snack bar yet. Could really do with a poo, I usually have one first thing, but not today. Nothing doing. My normal diet is high fibre but with carbs, maybe more protein is affecting my digestion, does protein take longer to digest?

8am and I am hungry, nutty things again, didn’t managed to get any berries will try again today.
Feel ok.

Realised later that the yoghurt has sugar in so I will take that as one of my ‘treats’ and not have one of the Go Lower ones for a couple of days.